One of my favorite lunch items is a fresh vegetable wrap with lots of mixed greens. I vary the wrap ingredients based on whats in the fridge, or what I am craving. You can substitute any of the vegetables for your favorites. I love the combination of creamy hummus and avocado with the crunch of the onion and red pepper. When I develop a recipe, I am always concentrating on the flavors AND textures that works well together. I'm a bit picky that way.
Ingredients
1 red pepper flavored tortilla, or other favorite sandwich wrap
1 slice Gruyere cheese (optional)
2 Tbsp. red pepper hummus
1/2 cup of Spring mix or other greens
4-5 thin slices of cucumber or pickle
Thinly sliced red onion
Thinly sliced sweet red pepper
1/4 thinly sliced avocado (instructions for prepping avocados)
2-3 grape tomatoes, sliced
Vinaigrette of choice
Directions
Mix salad greens with sliced vegetables and avocado.
- Place wrap on a plate
- Top with Gruyere
- Warm in microwave 7 seconds
- Spread the hummus over the tortilla
- Add salad mixture.
- Wrap tightly and enjoy with your favorite salad or chip.
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