I have always used ALTON BROWN as my go-to chef
for basic instructions in the classics. In preparing the perfect OMELET,
Alton was once again my guy. Yesterday afternoon I made an amazing
omelet based on all the Latin flavors I have been craving. I lived
about half of my life in Florida, some time in Key west, a bit in Tampa,
and much of it on the south west coast. Cuban influences are every
where. Besides the Cuban sandwich, I love black beans and rice.
What I love most about them is a chop of tomato, red onion and fresh
cilantro on top. So my Omelet yesterday was just that. I browned some
chorizo leftover from making Chorizo Croquets. I added
the beans to the sausage and heated it through. Then the best part...I
topped it with the lovely fresh vegetable and herb mixture. Craving
satisfied.
Ingredients:
3 eggs
1/2 cup cooked ground chorizo sausage
1/2 cup black beans
1 Tbsp. chopped red onion
2 Tbsp. chopped fresh grape tomatoes
1/4 cup chopped fresh cilantro
salt
Directions:
- Brown the sausage in a small saute pan.
- Add the beans and heat through.
- Meanwhile, prepare vegetables and cilantro and mix together, adding the salt to taste.
- Remove sausage and beans from pan to a small bowl.
- Wipe out the saute pan and prepare your omelet using the instructions below.
- Just before plating, put beans and sausage mixture on half of the omelet before holding over.
- Slide onto a plate and top with tomato mixture
Here is Alton Brows directions for the Perfect Omelet.
Directions
Beat the eggs: Soak 3 large eggs for 5 minutes in hot-not
scalding-tap water. This will ensure that the omelet cooks faster, and
the faster an omelet cooks, the more tender it's going to be. Crack the
eggs into a small bowl or large bowl-shaped coffee mug. Season with a
pinch of fine salt. Beat the eggs gently with a fork.
TIP: I prefer a fork to a whisk for omelets because I don't want to
work air into the eggs: Air bubbles are insulators and can slow down
cooking if you're not careful.
Heat the pan: Heat a 10-inch nonstick saute pan over medium to high
heat for 2 to 3 minutes. Add 1 teaspoon room-temperature unsalted
butter. Once melted, spread the butter around the pan with a basting
brush to ensure coverage.
TIP: Heat your pan empty for a few minutes before adding the butter:
Even a nonstick surface is pocked with microscopic pores that eggs can
fill and grab hold of. Heat expands the metal, squeezing these openings
shut.
Add the eggs: Pour the eggs into the center of the pan and stir
vigorously with a silicone spatula for 5 seconds. (Actually, it's not so
much a matter of stirring with the spatula as holding the spatula
relatively still and moving the pan around to stir the eggs.)
Let them cook: As soon as curds begin to form (that's the stuff that
looks like scrambled eggs), lift the pan and tilt it around until the
excess liquid pours off the top of the curds and into the pan. Then use
the spatula to shape the edge and make sure the omelet isn't sticking.
Move the spatula around the edge of the egg mixture to help shape it
into a round and loosen the edge. Then walk away. That's right-let that
omelet sit unaccosted for 10 long seconds so it can develop a proper
outer crust. Don't worry: Your patience will be rewarded.
Finish the omelet: Time for the "jiggle" step: Simply shake the pan
gently to make sure the omelet is indeed free of the pan. Lift up the
far edge of the pan and snap it back toward you. Then use the spatula to
fold over the one-third facing you.
Change your grip on the pan handle from an overhand to an underhand
and move to the plate, which you might want to lube with just a brief
brushing of butter to make sure things don't bind up in transit. Slide
the one-third farthest from you onto the plate and then ease the fold
over. Imagine that you're making a tri-fold wallet out of eggs-because
that's exactly what you're doing. And just ease the pan over. There,
that wasn't so hard.